Startup entrepreneurs and Small business owners and managers will all tell you about the weight they feel on their shoulders virtually every day in business. When you factor in the reality that most of us are burning the candle at both ends – working extraordinarily long hours (80 hours a week on average is standard) 7 days a week, it should come as no surprise that stress and burnout are genuine potential outcomes. This amazing guest post by Donna Norton @ Custom Writing Service gives helpful insights into the stress experience as well as strategies to deal with the situation without meds or shrinks – both of which arguably can bring side-effects. Enjoy 

Top 18 Techniques To Defeat Stress Without Meds or Shrinks

People have different stress triggers and different remedies for when stress kicks in. The issue of stress is subjective, and there’s no single cure for everybody. Some people experience it more often, while others rarely face it at all.

When stress becomes a problem that appears regularly, it may seem like medicine is the only way out. But in reality, it’s not.

Usually, all it takes to get rid of stress is the right approach and a well-thought-out strategy.

And the infographic below is going to help you with that. It will show you 18 techniques to defeat stress without having to take pills. With such a great number of options, everyone can find a way of dealing with stress that works just for them. You can even combine a couple of methods for better results.

While looking through the infographic, you’ll also find quick chill-out tips that will make the process of dealing with stress even more efficient.

 

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